Feeling tired? Need a quick energy boost? This is how people reach for an energy drink. From stores, gyms, offices, to college campuses, you see colorful cans everywhere that promise to offer quick energy, more stamina & more focus. While it comes with multiple benefits, it also carries some major hidden costs if we show carelessness while drinking an Energy drink.
A sufficient amount is most important for emergency drink consumption because it comes with caffeine and sugar. Too much drinking of energy drinks leads to sleeping problems, heart issues, anxiety, high blood pressure, and so many health problems. In this detailed guide, we will discuss how many energy drinks you should consume in a day.
Understand Energy Drinks
Energy drinks generally refers to a drink or beverage that is specially designed to boost energy and mental awareness. This energy drink contains:
- Creatine Blend
- Natural Caffeine
- Acidity Regulators
- B Vitamins
- Taurine
- Ginseng Extract
- Sucralose
- L-Carnitine
- Sodium & Potassium (Electrolytes)
General Recommendation
Most health experts and regulatory bodies recommend:
- One energy drink per day
- Caffeine intake should not exceed 400 mg per day
Caffeine Content in Famous Energy Drinks
There are so many energy drink brands in India. Let's see the caffeine content in those drinks:
|
Energy Drink Brands |
Caffeine Per Can |
|
Cnergy Energy Drink |
35 mg |
|
Red Bull |
80 mg |
|
Monster Energy |
160 mg |
|
Bang Energy |
300 mg |
|
Rockstar |
160 mg |
|
Reign Total Body Fuel |
300 mg |
What Effects do you Get to See if you Drink too Many Energy Drinks?
In case of drinking too many energy drinks, you will get to see many side effects, such as:
- Insomnia and disrupted sleep
- Increase heart rate
- Anxiety and irritability
- Headache and dehydration
- Heart Rhythm Problems
If energy drinks are highly consumed by teenagers, then they cause many serious disorders.
Who is Restricted from Energy Drinks?
As energy drinks are not suitable for all people, some people are restricted from energy drinks. Let's see:
- Children and adolescents (Under 18)
- Pregnant or breastfeeding women
- People suffering from heart disease
- People who take medicine that can interact with caffeine
Benefits of Consuming Energy Drinks
Too much consumption of energy drinks can lead to serious disorders, but they also have some positive sides if we consume energy drinks in limited amounts. Let's see the Benefits of Consuming Energy Drinks:
Increase Alertness & Focus: Energy drinks carry caffeine, which is especially renowned for increasing alertness and focus in the body. After consuming an energy drink, your body starts focusing more on work, as it is mostly consumed while performing any physical activity, such as working out.
Enhance Physical Performance: Energy drinks are most beneficial for gym-goers or those who perform some physical activities. By drinking energy drinks, you can easily perform any task without facing any issue.
Mood Enhancement: Energy drinks carry some vitamins and caffeine, which mainly work to enhance the mood for some period of time. It is beneficial for those people who are feeling stressed & depressed.
Tips to Keep Energy Drink Consumption Safe
If you want to drink an energy drink but also do not want to harm your body, then the following tips will help you to keep energy drink consumption safe:
Drink one can per day: Limit is important for energy drink consumption; that's why it is always limited to one can per day. If you overconsume it, then you could suffer from serious health issues. However, You can have 3 cans of Cnergy energy drink per day safely.
Avoid mixing the drink with alcohol: While consuming energy drinks, avoid mixing them with alcohol because it can cause intoxication. The mixture of alcohol and energy drinks leads to alcohol poisoning. Dehydration & risky behavior.
Avoid late-night drinking: Avoid drinking energy drinks in the evening or late at night, because they contain high caffeine that will disrupt your sleep at night, which causes anxiety, depression, and so many other problems.
Always read labels: Energy drinks come in various contents; that's why you should always read the label before consuming. Some energy drinks carry high sugar and caffeine, which is not good for health.
Monitor your body responses: Always be aware of how your body responds after consuming alcohol. If you feel any type of heart pain or any heart problem, then it is best.
Which Energy Drink is Good for Health?
When it comes to boosting energy and improving focus without compromising on health, this is where Cnergy comes in. In today's world, where energy drinks are packed with high sugar, caffeine, and artificial additives, people are switching to healthier energy drinks like Cnergy. Our energy drinks carry no sugar with low caffeine. Cnergy offers multiple vitamins like Vitamin C, B2, B3, B6, & B12, which also offer strength in the body.
Why Choose Cnergy Drinks?
The reason behind choosing Cnergy drinks is
- Caffeine from green tea and coffee beans
- Zero sugar
- Add natural sweeteners
- Electrolytes for hydration
- Essential B-Vitamins
- No artificial colors and preservatives
FAQ for How Much Energy Drink Should You Consume in a Day
Q1. Are energy drinks good for children or teenagers?
Answer: No, Energy drinks are not suitable for children or teenagers. But if you get a low-caffeine, zero-sugar energy drink, then it can be consumed by teenagers, but not regularly.
Q2. Can we drink an energy drink on an empty stomach?
Answer: No, you cannot drink an energy drink on an empty stomach. No one recommends it. Consumption of energy drinks on an empty stomach can cause nausea, seizures, and many other health issues.
Q3. What things should we see while buying an energy drink?
Answer: Some major things you should see while buying an energy drink such as:
- Caffeine
- Recommended intake
- Sugar content
- Vitamin B
Q4. Is energy drink interactive with medication?
Answer: Generally not, but for heart patients, energy drinks can interact. Before consuming it, always consult with your doctor.
Q5. Is an energy drink the same as a sports drink?
Answer: No, energy drinks and sports drinks are different. Basically, energy drinks boost energy, whereas sports drinks are designed to provide hydration in the body.
