You must have heard that high-calorie carbonated drinks are bad for weight loss, as it’s widely discussed but what about the low-calorie carbonated beverages? These drinks often contain artificial sweeteners, which can affect your health differently.
Nowadays, many people are shifting from high-calorie beverages to low-calorie ones as they become more aware. These drinks work for them as they get the feel they want without feeling guilty for their health. To know more about whether these drinks help with weight loss or not, read this blog to understand.
What Are Low-Calorie Carbonated Drinks?
Low-calorie carbonated drinks are known to work differently from high-calorie ones for many reasons. In these kinds of drinks, artificial sweeteners are used instead of sugar for health reasons. You can get a fizzy taste as claimed, but without any guilt, which is what attracts people. Therefore, people looking to cut down on sugar often prefer these drinks, making them highly popular.
Do They Actually Help With Weight Loss?
Calorie Control:
- If you usually consume high-calorie carbonated drinks, replacing them with low-calorie options may help with weight loss.
- This happens because low-sugar sodas are known to reduce daily calorie intake, which helps meet the goal.
Mixed Research Evidence:
- The effectiveness of low-calorie carbonated drinks is debated, as different studies show mixed results.
- Some studies suggest that these drinks will help with weight gain, as diet sodas are known to do that.
- Other studies suggest they may increase sugar cravings, though this may not affect everyone.
Impact on Metabolism & Gut Health:
- Your gut health may also be affected to an extent, which can happen because of artificial sweeteners.
- Although they may help with weight control, there is no conclusive proof that low-calorie drinks directly cause weight loss.
What Are The Benefits Of Low-Calorie Drinks?
Helps Reduce Calorie Intake:
This happens when you swap sugar-loaded drinks with these, which will help achieve the goal of better weight control.
Supports Weight Loss Goals:
If you have weight loss goals, these drinks and a healthy diet plan may help you achieve those. This is because calorie deficit is very effective for weight loss, which is the purpose of these drinks.
Satisfies Sweet Cravings:
If you want to enjoy sugar without the guilt, then these low-calorie carbonated drinks can be an alternative. These can work to satisfy that craving, while still keeping you healthy enough for weight loss.
Hydration With Variety:
If you want hydration from a source other than water, then these kinds of drinks are what you need. So, if you’re someone who finds plain water boring, then these drinks will work for you as they come in a variety.
Good Transition Drink:
If you’re a heavy soda drinker looking for something healthier, then these drinks are an alternative for that. You can enjoy a similar taste and feel without the guilt by choosing low-calorie carbonated drinks.
Safe for Diabetics (in moderation):
Carbonated drinks with high sugar levels increase sugar levels for people with diabetes, which is not the case here. If a person with diabetes tries a low-calorie carbonated drink in moderation, they may not do any harm.
Refreshing, Low-Guilt Option
It can also be tried as a refreshing drink without the usual loaded sugar content to avoid any guilt. During weight management, as well, you can have these drinks for all the benefits they provide.
Tips on Consuming Low-Calorie Drinks Wisely
Use Them as an Occasional Substitute:
Water should always be your first choice for hydration, so you should try low-calorie drinks on some occasions.
Pair With Healthy Snacks:
- Avoid pairing low-calorie carbonated drinks with junk food, as it reduces the health benefits.
- While trying them with healthy snacks is good for your health, you should also try to stay safe.
Watch Your Portions:
Even though they are safe because of the no-calorie tag, you should still be careful with your portion.
Use as a Transition Tool:
You could also use these as a transition tool, especially if you’re thinking of cutting down on sugar.
Conclusion
This blog has discussed whether low-calorie carbonated drinks can actually help with weight loss or not. This is a common question present in many minds looking to lose weight, where these drinks may help. Even though these low-calorie carbonated drinks can help you gain weight to an extent, you still need to be careful.
FAQs
Q - Is it actually possible for me to lose weight because of low-calorie carbonated drinks?
A - It can be possible if the carbonated drink you’re having is also high in nutrition, along with being low in calories.
Q - Can I lose weight by having a carbonated drink daily?
A - That is possible, but it depends on the level of calorie content in the drink, because that matters for your goal.
Q - What other things should I do while having a low-calorie carbonated drink for weight loss?
A - Along with having a carbonated drink low in calories, you should do these things for weight control:
- Drinking more water
- Eating a balanced diet
- Doing regular exercise
Q - What precautions should one take while having low-calorie carbonated drinks?
A - Here are all the precautions best for low-calorie carbonated drinks:
- Prioritize Water
- Use with Meals
- Practice Oral Hygiene
- Calcium Intake
