As a parent, are you unsure whether energy drinks are safe for your teenagers? Well, this is a concern among most parents, which is understandable for their teenagers. Many teenagers are attracted to energy drinks to stay alert for tasks, while their parents worry. This concern is valid because most energy drinks contain high levels of caffeine, which can pose risks for teenagers.To stay safe, teenagers should try energy drinks with lower caffeine and sugar content. Many precautions can be taken for these kinds of drinks while staying safe, so the choice depends on you.
What Are Energy Drinks?
- These are basically beverages containing ingredients that help give you a boost of energy, with some exceptions.
- These kinds of drinks have many health risks, especially for teenagers, as it’s commonly consumed by them now.
- Despite the temporary endurance boost, there is still a risk of addiction for teenagers.
What Are The Health Risks Of Energy Drinks For Teenagers?
1. Cardiovascular Effects
Increased Heart Rate and Blood Pressure:
The main issue is the caffeine content in these energy drinks which should be checked by parents.The following things rise with the consumption of caffeine drinks:
- Heart rate
- Blood pressure
Cardiac Abnormalities:
This is also a problem with many energy drinks, as they may increase the risk of cardiac issues such as:
- Atrial fibrillation
- Palpitations
- Myocardial infarction (heart attack)
- Cardiac arrest.
2. Neurological and Mental Health Effects:
Anxiety and Jitters:
Because many energy drinks contain stimulants and unhealthy additives, they may also affect mental health. This way, anxiety is most commonly felt, along with other issues like nervousness, so note that down.
Sleep Disruption:
Sleep can also be disrupted, especially if there’s too much caffeine in the drink, which is an issue.
Mood Swings and Restlessness:
Teenagers are the most affected ones by those drinks, as they may show mood swings, so moderation is important for them.
Other things faced by teenagers due to the consumption of unhealthy energy drinks are:
- Restlessness
- Difficulties with concentration and focus
Severe Neuropsychiatric Events:
Energy drinks may also cause some severe issues, which every parent should be aware of for their teenagers. Psychotic episodes are also experienced after the consumption of these, so precaution is a must for teenagers.
3. Other Significant Risks -
Dental Erosion:
- There are many energy drinks with too much sugar content, so parents should avoid them for their kids.
- Many dental issues, like tooth decay, can be faced by people, including teenagers.
Dependency and Withdrawal:
- Addiction is super common in the case of many energy drinks, as teenagers may experience issues.
- Because of this, teenagers face withdrawal symptoms as well, which is an issue.
Stomach Upset:
If your teenager has consumed too many energy drinks, especially the unhealthy ones, then this issue is a risk.
What Precautions Should Teenagers Take For The Consumption Of Energy Drinks?
Know the Caffeine Content:
Caffeine harms most in these drinks, so check them for your teenagers.
Avoid Mixing with Alcohol:
- Many teenagers try to mix alcohol with energy drinks, which is not good for anyone’s health.
- These two things shouldn’t be mixed, as it is bad for teenagers for many reasons.
Limit Intake if You Must Consume:
So, make sure your teenagers don’t have more than 100 mg of caffeine a day, which is for safety.
Check for Hidden Caffeine:
Some energy drinks also contain hidden sources of caffeine, which teenagers should be aware of. So, look out for those things while choosing your go-to energy drink as a teenager, as it’s important.
Seek Healthier Energy Drinks:
For safety, try energy drinks with safer ingredients, which are good for teenagers and others.
Check for Added Sugar:
Also, check for added sugar in energy drinks, as it is not at all good for teenage health.
Be Cautious with Pre-existing Conditions:
Stay away from energy drinks if you are a teenager and have any of these conditions:
- ADHD
- Eating disorders
- Obesity
- Other heart conditions
Conclusion
Many parents have this question of whether they should let their teenagers have energy drinks or not. Your answer is right here in this blog, as everything about the safety of energy drinks is explained here. There are many health risks with energy drinks, which affect teenagers the most, so parents should know. Precautions are important for consuming energy drinks as teenagers, which is explained above.
FAQs
Q - Where do I get the best energy drink as a teenager?
A - As a teenager, your best pick for an energy drink is none other than CNERGY, as we believe in safety.
Q - W hat aged kids shouldn’t have energy drinks?
A - No child under the age of 12 should have energy drinks, as they may be bad for them, so parents should be aware.
Q - What are the numbers of teens having energy drinks if they do?
A - If we talk numbers, then it is reported that 30%–50% of adolescents consume them, so note that down.
Q - What attracts teenagers towards these kinds of energy drinks?
A - Teenagers get attracted to energy drinks like these because of many reasons, including:
- Late working on school projects
- Increase performance in sports
