Pregnant women are mostly advised against many things, so much so that the list won’t end. This is because pregnancy is a very vulnerable time doing a woman’s life, so these things can sound risky. If you enjoy fizzy drinks but are unsure about having them in pregnancy, that’s common. The answer to this confusion is that you can have carbonated beverages even then, but to a limit. Because for these kinds of drinks, moderation is key if you’re pregnant, so note that.
This blog breaks down the big question almost every pregnant lady asks, which is whether they can have this or not.
What Exactly Are Carbonated Beverages?
These basically have carbon dioxide gases in them, which are dissolved, so you get that addictive fizzy feel. Carbonated drinks come in many types, so learn about them below to choose the one you want:
- Soft drinks
- Sparkling water
- Tonic water
- Flavored fizzy drinks
- Energy drinks
Why Should You Have Carbonated Beverages As A Mom-to-be?
A Refreshing Way to Stay Hydrated:
Many pregnant women have to stick to boring diets with plain water, which can be monotonous, so try carbonated water. This way, you will taste something different that you probably were craving for, and how bubbly they are. You can stay hydrated with something other than plain water, which can satisfy pregnant women once in a while.
If you want, you can add a splash of these things to have more fun with the carbonated waters:
- Lemon
- Cucumber
- Fresh mint
Tips:
Make sure the carbonated water you choose as a pregnant woman doesn’t have these things to stay safe:
- No or Natural Flavour
- No added sugar
- No caffeine
Eases Nausea and Morning Sickness
It’s common knowledge that most pregnant women feel nauseous, in drinking plain water can feel boring. For morning sickness, you need something that can actually help while tasting good, which is carbonated water. Carbonated water helps a lot for pregnant women, as you’ll like the fizziness to soothe your stomach. The feeling of queasiness that most pregnant women have can actually be avoided by having carbonated water.
Tips:
- Use safer options of carbonated waters that are helpful for pregnant women.
- Avoid excess sugar in those drinks, as you need to be safe while having them in pregnancy, as it’s important.
- Choosing smaller portions over big ones in pregnancy is a good option, especially for carbonated waters.
May Relieve Indigestion or Fullness
Light carbonated waters help in pregnancy for many things, even though it’s not talked about enough. This is because light carbonation can help with bloating, especially in pregnancy, so note that down. You can feel relief as it can help with burping when it’s difficult to do in pregnancy. This will ease some gas for less discomfort, so you can have better indigestion as a pregnant woman.
Tips:
- Sip slowly
- Have in moderation
Healthier Alternative to Sugary Cravings
Pregnant women have to cut down on sugar for safety reasons, so carbonated water can work as an alternative. It can be much healthier compared to other sugary things, while having natural flavours. You can have the treat you were craving while staying healthy with the fizzy drink. These carbonated waters also have fruit infusions most of the time, which is a healthy option.
Tips:
- Avoid drinks that have too much sugar content, as they can be bad for you, so choose carbonated waters without that.
- Only have one serving if the sugar content is high, as that’s a good habit for pregnancy.
Helps You Reduce Caffeine Consumption
If you have a caffeine addiction, carbonated water can help replace that in pregnancy, so you stay safe. This will also help you quit caffeine for better pregnancy health after choosing carbonated water.
Tip:
- Avoid caffeine-containing carbonated waters, as that’s bad for you in pregnancy.
Makes a Fun Base for Healthy Mocktails
Carbonated water is a healthy option to have with mocktails, especially during pregnancy, for some fun. You can use it as a base for your mocktail during pregnancy, as many pregnant women do. These Mocktails will be safe to consume for you as a special treat during pregnancy.
Here are some of the things you can add to the carbonated water mocktail:
- Fruits
- Herbs
- Natural juices
Tips:
Avoid mocktails with these things, as that’s not healthy in pregnancy:
- Added alcohol extracts
- Preservatives
- Excessive sugar
Conclusion
Carbonated waters are safe in pregnancy if you consume them in moderation, so make sure of that. It can be consumed with mocktails or plain, but make sure of some things as a pregnant woman. Don’t have ones with excess sugar or even a little caffeine, as that’s bad for pregnant women. For pregnancy, these drinks can help with burping to get rid of gas, so note that down.
FAQs about Can Pregnant Women Drink Carbonated Beverages
Q – What things do I avoid in carbonated waters in that condition?
A – Pregnancy is a very vulnerable time in a woman’s life, so make sure to avoid these things in your carbonated waters:
- High sugar intake
- Caffeine
- Artificial sweeteners
Q – Is it safe to have carbonated water in pregnancy?
A – It is completely safe to have carbonated water for pregnant women, but under some conditions, so you stay safe. It won’t cause any harm if you have it in moderation in a condition like pregnancy, to be safe.
Q – Can I use it with mocktails as a pregnant woman?
A – Yes, you can do that for some fun, as it’ll make you feel better to try once in a while as a pregnant woman.
Q – How much sugar can I have in a day in these drinks for my condition?
A – In that condition, you can have 30g of free sugars per day at the most, to stay safe in pregnancy.
