You’re not really the odd one out for using caffeine to jump-start your day, as that’s common practice. Well, it is understandable because caffeine does help you get some energy, but not really either. That said, you may be able to concentrate better after having caffeine, especially in the morning, but that’s not all. This energy is for the short term, as too much caffeine in your drinks is an unhealthy choice.
Following it up with even more such drinks worsens your health, as you may be at risk of anxiety and heart problems. A little amount of caffeine now and then won’t cause harm, but too much is when the problem starts. Caffeine is added to many kinds of beverages, including coffee and energy drinks, so choice is what matters.
The real question is ‘How Much Is Too Much Caffeine in Your Daily Drinks?’, which many people wonder. To explain that exact thought, this blog has been written, so you can know how much caffeine is safe for you daily.
How Much Caffeine Is Too Much Per Day?
About the amount of caffeine safe for you daily, many studies indicate 400 milligrams. To imagine that content in cups, that is two to three 12-fluid-ounce cups of coffee. So, having this much caffeine in a day is actually safe against issues as suggested.
The content level should always be checked before having a drink, as each one has different levels. Some reasons cause some people to be more affected by caffeine, so it’s not the same for everyone. If someone is on medication for a health issue, these kinds of drinks are not good options.
What Are The Risks Of Too Much Caffeine Intake?
In the case of caffeine, the amount actually matters, because too much consumption daily causes:
- Anxiety and Nervousness
- Difficulty Sleeping
- Rapid Heart Rate and Palpitations
- Digestive Issues
- Increased Blood Pressure
- Headaches
- Dizziness
- Increased Urination
- Dehydration
For Whom is Caffeine Bad?
1. Pregnant or Breastfeeding Mothers
For normal adults, the suggested amount of caffeine rarely causes serious harm, but it’s not the case for everyone. For expecting mothers, caffeine is advised against for many reasons, for valid health reasons. This is because it can actually affect the baby’s health if it reaches the unborn child through the placenta.
2. Children and Teens
Though not as much as unborn children, teenagers are also sensitive to caffeine, as they may face:
- Increased heart rate
- Anxiety
- Sleep problems
- Other issues
3. People with Anxiety Disorders
Caffeine can worsen panic or anxiety symptoms in people who experience them. So, individuals like these should most definitely take precautions while having caffeine daily.
4. Individuals with Sleep Disorders
You may have heard that caffeine affects sleep, which is true, but it gets even more intense in sleep disorders. For people with sleep disorders, the quality of rest is affected even more by caffeine, especially with insomnia.
5. People with Heart Conditions
You must know that heart conditions are no joke, as caffeine works against heart health. It can actually exacerbate heart problems in people with these conditions:
- Arrhythmias
- High blood pressure
How to Check the Drink's Caffeine Content to Know If It’s Too Much?
Energy drinks in particular have high levels of caffeine, except for some brands that focus on health. This is pretty common, so checking whether the drink you’re going for has limited caffeine, do this:
1. Check the label:
The most straightforward way to know if a drink has too much caffeine is through the label itself. Caffeine information is mostly given on the drink’s packaging, which actually indicates the safety level of that drink.
2. Consult Online Resources:
Many brands provide caffeine content with other information related to their drinks online, which can be checked.
Conclusion
Consuming too much caffeine can lead to restlessness, insomnia, and other health concerns but knowing the safe limit helps you enjoy it responsibly. In general, up to 400 mg per day is safe for most adults, but individual tolerance may vary. Always listen to your body and adjust your caffeine intake accordingly.
FAQs
Q - Is it a lot for my health if I have 200g of caffeine in a day?
A - That actually depends, but according to experts, 400 mg is considered safe in a day for caffeine.
Q - What will happen to my body if I have over 1000 mg of caffeine?
A - That depends on whether you had all of that caffeine in a day, because in that case, you may feel:
- Insomnia
- Restlessness
- Agitation
Q - How much caffeine in cups is okay for me to have daily as a woman?
A - In the case of women, three to five cups are okay for you to have caffeine in a day, unless you have issues.
Q - For how long will caffeine stay in my body after I have it?
A - After you have caffeine, it may actually stay for 4 to 6 hours, when half of it is gone as well.
